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Supporting female athletes

Supporting female athletes

For female athletes, there are a raft of unique and individual challenges and factors that may influence how and when they train and compete at any level.

 

If you’re supporting female athletes to compete and train at their best, check out the following resources:

Balance is Better: Women and Girls

Read or watch this selection of articles, webinars and musings from coaches on how to support female athletes.

Balance is Better: Women and Girls Resources
Healthy Women in Performance Sport

This High Performance Sport NZ initiative is designed to support the health, wellbeing and performance of female athletes. The Healthy Women in Performance Sport initiative brings together technical experts from a range of specialties to facilitate the education, research and best practice approaches to supporting women in sport including resources about the menstrual cycle and sport.

Healthy Women in Performance Sport
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